By: Danielle Damico, BCBA, Executive Director of Spiritos School
As both a Board Certified Behavior Analyst and a mom of three, I know how overwhelming the back-to-school season can be. For families with autistic children, this time of year brings extra layers of preparation and emotion. Whether your child is starting at a new school or returning to a familiar setting, it’s normal to feel a mix of excitement and anxiety. With a little planning and support, we can help make the school transition a smoother one for everyone involved.
Here are some practical back to school tips I use both professionally and personally:
1. Use Visual Schedules Early and Often
Children on the spectrum often thrive with structure and predictability. A visual schedule using pictures or icons to show what their day will look like can help reduce anxiety and give your child a sense of control. Start using it at home in the weeks leading up to school. Even a simple morning routine chart (wake up, brush teeth, get dressed, eat breakfast, get backpack) can make a big difference in preparing your child for school.
2. Read Social Stories Together
Social stories are short, clear narratives that walk a child through what to expect in specific situations. You can write one tailored to your child, or find templates online. Include photos of the school building, classroom, teachers, and other key details. Read the story together multiple times, and keep it positive and predictable.
3. Do Practice Runs
If possible, visit the school before the first day. Walk through the drop-off area, classroom, bathrooms, and playground. Practicing the route to school or rehearsing transitions like lining up or unpacking a backpack can help reduce uncertainty. At Spiritos School, we invite new students to do short practice visits or trial days so they can ease in at their own pace, something we’ve found especially helpful for kids with autism.
4. Prep Sensory Supports in Advance
New environments often come with new sensory input, noisy cafeterias, loud friends, bright lights. Take time to think about your child’s sensory profile. Do they need noise-canceling headphones? A weighted lap pad? Fidget tools? Work with the school team to make sure any sensory accommodations are ready on day one.
5. Open Communication with the School Team
This is huge. Even if you’ve already completed the IEP or 504 plan, start the school year with a personal note or meeting. Share what’s been working at home, any new concerns, and how your child communicates. Strong school-home communication is one of the most important pieces in supporting a successful year. At Spiritos School, our staff checks in regularly with parents using the group me application and uses shared visuals and daily communication logs to keep everyone on the same page.
6. Remember: It’s a Transition, Not a Switch
Back to school is not a one-day event, it’s a transition. Your child may need time to adjust, and that’s okay. Celebrate small wins, expect some bumps, and know that routines take time to settle. With consistent support and the right strategies in place, most children find their rhythm within a few weeks.
How Spiritos School Supports Smooth Transitions
At Spiritos School, we believe that every child deserves a supportive, predictable, and dignified learning environment. Our team is trained in trauma-assumed ABA, and we emphasize autonomy, communication, and relationship-building from day one. Our school transition supports include gradual re-entry options, customized visual aids, individual behavior support plans, sensory-friendly spaces, and close collaboration with families.
Final Thoughts
Preparing your child for school doesn’t have to be overwhelming. With the right tools and a strong partnership with educators, you can help your child feel safe, confident, and ready to learn. You know your child best and with your guidance, they can take on this new chapter with support and success.
If you’re looking for a school that prioritizes thoughtful transitions and personalized support, reach out to us at Spiritos School. We’d love to be part of your journey.